January 23, 2020

Living Well With Fibromylgia

What is Fibromylgia?

Fibromylgia, often referred to as fibromyalgia, happens to be a disorder characterized by the tactile allodynia accompanied by a chronic pain. The pain may be acute and widespread. This disease is not contagious. The recent research and studies in this field have revealed that people suffering form fibromylgia can, most probably, be predisposed genetically. It is not that this disease is a life threatening one. The general perception of this disease describes it to be non-progressive.

What Causes fibromylgia?

There are several factors that remain responsible for causing this disorder. Genetic predisposition is thought to be the main reason for this disorder. Besides, dopamine abnormality, disturbances in sleep, serotonin, co-morbidity and human growth hormone are also some of the other causes of fibromylgia. Different toxins in the environment in which the patient lives can also cause fibromylgia.

Fibromylgia Symptoms

The principal fibromylgia symptoms are widespread pain, acute fatigue and a sensation of tingling of the skin. These symptoms can also be accompanied by muscle pain, muscle spasms, nerve pain, weakness in various parts of t he body, sleep disturbances and disturbances in the bowel functions. The muscle pain or spasm may prolong for a considerable time. Sleep disturbances may be serious to the point of insomnia.

How to Deal With Fibromylgia

Maintaining a scheduled lifestyle is one of the best ways to avoid this disorder. Have your breakfast, lunch and dinner at particular times in the day. Fix a particular time for going to bed. Have considerable hours of sleep.

It has been found that people in the warm and dry climates have fared well in dealing with fibromylgia, in comparison to people living in cold and wet climates. Take care that you should not spend too much of time at a place where temperature keeps varying. The change of temperature increases the pain that a patient feels when he is affected by fibromylgia. Doing exercises regularly is strongly recommended since it helps in reducing the pain and the other symptoms, though they can flare up occasionally in the early weeks.

Fibromylgia Treatments

There are several treatment options for fibromylgia. The pharmaceutical treatment options takes into account the use of analgesics, cannabis and cannabinoids, combination therapy, central nervous system stimulants, anti-seizure medication, dopamine agonists, tricyclic antidepressants and muscle relaxants. There are also non-drug treatment options for fibromylgia. Massage and some particular types of therapies have proved to be effective in treating fibromylgia. Modern studies in this field have revealed that psychological or behavioral therapies are also quite effective for fibromylgia treatment. There are also some dietary treatment options for fibromylgia.