Taking extra care during pregnancy is always advisable whether it comes to food items and other working activities. We all know that eating healthy diet is necessary to achieve healthy pregnancy up to its full term and that is the reason woman’s always getting so confused during pregnancy about what to eat and what not?
Apart from healthy diet, prenatal vitamins are also recommended by some doctors during pregnancy. They act as supplements consist of a mixture of essential vitamins and minerals and help in filling those gaps that might fall even if you eat a healthy diet having almost all vitamins and minerals. Prenatal Vitamins contain several minerals and vitamins such as folic acid, calcium and iron that are very essential during pregnancy.
Folic acid present in prenatal vitamins helps to prevent neural tube defects that create serious abnormalities of the brain and spinal cord, whereas iron helps to prevent anemia, and supports the baby growth and development as well. The main aim to get prenatal vitamins during pregnancy is to balancing the levels of all vitamins and minerals in body.
Now the thing that forces you to think is what is the best prenatal vitamin to take before, during and after pregnancy? Well the vitamins which consists of just right amount of vitamins i.e. not too much or not too little. The most important thing which you need to make sure is that the vitamins that given to pregnant woman is not as a general multi vitamins available in nearby pharmacy stores.
Before buying prenatal vitamins, it’s good to check its composition and buy only prenatal vitamin that contains Iron- 30 mg, folic acid- 400 to 800 micrograms, calcium- 250 mg, vitamin B-6- 2 mg, vitamin C- 50 mg, copper- 2 mg, vitamin D- 400 international units, and zinc- 15 mg.
In addition, consult with your doctor for other nutrients necessary depends on your circumstances and make sure that prenatal vitamins are not the substitute of nutrient, they are just a compliment to healthy diet.